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Forward / Reverse Crunch

Train Muscle Group - Erector Spinae Group

Item No. HC-BH-MA784
Product Name Forward / Reverse Crunch
Product Spec. 904(L)x854(W)x943mm(H)
N.W. 36.1KGS
G.W. 45.2KGS
40’ Container QTY 72 sets

‧ Assist in training for muscle strength, health care, and body shaping
‧ Hydraulic cylinder provides 6 smoothly adjustable resistance levels designed to train oppsing muscle groups
‧ Streamline Shape & Ergonomic Design
‧ Circuit Training Applicable
‧ Train Muscle Group - Erector Spinae Group

Beginning Pose
Keep your back straight in the  seated position.
Cross your hands in front of chest.

 

Ending Pose
Extend your body backward as far as possible. Stop for 1 sec then back to the beginning pose.
Keep your back straight on during movement.

 

Activation of  Muscle Groups
‧ Erector spinae group